Diet for weight loss

Fasting is not an ideal situation when you reset the extra weight. Only escalates the situation, straining the body and causing stress. This want to constantly have to make up for the lack of energy, minerals, vitamins and other things, without which man cannot survive. The best solution is the diet.

Can be used with a minimum of discomfort to get the maximum result. What? Elegant lines, refined body outline, beautiful body and zero fat.

Use of the diet

How is it different from other programs of the meal? Diet food for weight loss more about the medical field. Can be prescribed by a doctor in the disruption of certain organs and systems. Therefore, it can be different, which vary according to the type of tables. After all heard of "diet table number 1" and so on. But, lately, it is frequently used to get rid of surplus body weight.

The first and the most important feature of this approach to food intake – absolute security. It is not a newfangled diet, but a way to support myself normal for a long time. You can though all life to follow the principles of this diet because:

• do not load the internal organs and system;
• control even balance between the elements;
• helps the body absorb the food and to get the maximum benefit;
• does not cause hunger attacks and stress;
• not allows fat to be deposited;
• effectively breaks down food;
• it does not cause problems with the health.

Diet for weight loss: principles

To effectively lose body mass and to adjust the shape, takes just three steps:

1. replace some of your usual meals in the diet;
2. to refuse to eat after 18.00 hours;
3. do not stay in place and move more.

This type of eating regime is not based on the refusal, prohibitions and restrictions. It is only quality of energy supply that the system is ideal for a healthy lifestyle. It takes into account the biological rhythms of the person and fill in the desired amount of energy. Controls the amount of nutrients. Monitors optimal body weight. It takes into account many factors:

• health;
• the age;
• the climatic conditions of the life;
• types of heat treatment of products;
• your number;
• the chemical composition of the food;
• the typical diet in the region;
• the calories and so on.

The conditions of the offer

Diet food for weight loss also requires taking into account 3 basic conditions. It is the quality of food, amount of food diet.

To reduce the calories quite simple – it is necessary to limit the fats and carbohydrates. To get the desired result, is sufficient a gradual decrease to 500 calories. The body does not feel the tension of the sudden rejection of food with prolonged hunger. The resulting mass of the body will be fixed and will not grow, because the appetite becomes moderate.

Still, what happens with the diet? For its implementation it is worth considering some rules. They are simple and quite doable:

• eat 4 times per day;
• to sit at the table at the same time;
• use not too hot or too cold food;
• dinner 3-4 hours before going to sleep.

And the calories of the first Breakfast can be a 30%, the second Breakfast (snack) – 10%, lunch – 40% to 45%, dinner – 15% to 20%. The daily volume of fluid should reach 2-2,5 l. Because of the lack of water in the body can lead to dehydration, a surplus – a malfunctioning of the heart and the kidneys.

Recommendations on diet

Implies the rejection of the meat (mainly fat), smoked meats, alcohol, fried foods. The emphasis is on vegetable soups. Even have diet food for weight loss, where the use. Recipes cooking simple and easy:

1. in a pot of water put whole onion, and let boil;
2. add tomato slices, spinach, carrots, beans in pods and
3. boil 10 minutes;
4. add the parsley, black pepper, ginger (grated) chicken breast (already cooked and cut).

The important role played by the salads. But no need to use the sauces (especially mayonnaise and mix too many components. Here is a perfect correlation:

1. RUB 1 Apple and carrot;
2. add the pine nuts and a few raisins;
3. carefully mix the ingredients.

Vegetable salad seasoned with olive oil or the prepared composition. For this reason, in a blender grind the fennel, garlic and vegetable oil, and then pour in the salad. Limit the consumption of salt, add the goat cheese or salty cheese.

The bread should be chosen from grain hard. Like the pasta, on the basis of which it is easy to prepare diet pasta:

1. spaghetti cooked in barely salted water;
2. stew in a frying pan 3 ripe tomatoes olive oil;
3. slowly mix them with the skin of the carrots and the garlic;
4. then, place in a blender and beat until smooth;
5. obtained seasoned spaghetti sauce and Parmesan cheese.

Tips on weight loss diets

1. Eat by the clock, exactly at a certain time. Otherwise diet to lose weight be converted in the torture.
2. Do not try to sharp jumps in weight. Enough to lose weight each week by 1 kg. This approach will keep the new weight for a long time and never mark it.
3. Try to encourage your achievements. Stimulates the transition to the next stage and strengthens the will.
4. Do not ask yourself too. If 1 time I break down and eat chocolate, don't torment yourself. After all, no one bothers to re-start the diet the next day.
5. Eat small portions but often. Don't wait any longer for hunger – is not a point of reference, only one factor in the accumulation of fat.
6. Used for snack, nuts or other products that have a lot of fiber.
7. Drink a lot of liquid – for example, water with lemon and ice, herbal teas. They will help to fill the stomach, normalize the moisture content at the cellular level.
8. Move more actively and more often. If you don't do fitness, aerobics, workout, do at least exercise in the morning. If it does not fit, try not to use the Elevator. Fight on foot, with small differences between the stops.
9. Replace conventional plates or take small bowls. This will automatically reduce the amount of servings, making it easier to diet to lose weight.

Menu approximate

1st option (maintenance calories – 1100):

• Breakfast # 1 – oatmeal 200 grams any berries (50 g) fresh and frozen), coffee without sweeteners and additives (tea);
  Breakfast No. 2 – 2 grated fresh carrots;
• lunch – porridge 100 g, salad or vegetable stew with 1 table spoons of olive oil, to choose a tea without sweeteners or simply water;
• snack – ½ Cup. (large) pieces of fruit, in the third – tea without sweeteners;
• dinner – boiled 100 g of meat (poultry – choose chicken or Turkey), salad with 1 table. L. olive oil.

2nd option (maintenance calories – 1450):

• Breakfast Nº 1 – 200 g of cottage cheese (no fat), half a banana, a choice of tea without sweeteners or coffee;
  Breakfast No. 2 – 2 grated carrots fresh with 1 table. L. olive oil, no citrus (except lemon);
• lunch – porridge rice 100 grams of salmon (cooked in a double boiler), vegetables 300 g (also on steam) in the form of salad with 1 table. L. olive oil;
• afternoon tea – sandwich bread 30 g, 30 g of cheese (no fat), 1 each of bell pepper and tomato;
• dinner – egg white omelet with vegetables, salad of 200 g